Wednesday, October 15, 2008
I'm beat. That pretty much sums up the past month. Work is exhausting and I go to bed by 8:30 most nights. Tonight is special because the finale of Project Runway is on. I know, I know, I could wait until it is a re-run but where's the fun in that?!? I've already got lunch ready for tomorrow, all of Katie's bottles ready, and I've got 2 minutes of diaper stuffing before the show starts in 30 minutes.
I got back my health assessment results from work. My cholesterol is excellent, my thyroid is great, I am not pre-diabetic or anything...but my risk for stroke is high. Despite my "risk-age" being calculated as 26.5, my risk for stroke in the next 10 years is really high for someone my age. It's because I need to lose a few pounds and because of my blood pressure. My BP has been high most of my life regardless of weight, diet, or stress level. Not blazing high, but still high. I need to be more proactive about it, especially since Katie needs me alive, so I've decided right here and now that I have to figure out what works for me. I've read enough nutrition books to know what the science says and yet I think that each person has to tweak the equation for good health.
My personal weakness is bread. I have been known to eat buttered bread for supper. I probably need to cut that out. In the past couple of days, I've been focusing on getting enough fruits and veggies, with an emphasis on protein and leafy greens. I used to hate making salads at home, and now I know why---I HATE ROMAINE LETTUCE! I think it tastes funny. So I found an alternative at the grocery store. It's not iceberg, I promise, it's very green, but much more tender and tasty.
I have also hit a major milestone in my life. I am drinking un-sweet tea. Yes, in the South, if you do not drink brown sugar water, it's called "un-sweet" as if they have added the sugar and then distilled it out. Silly, I know. And when I say un-sweet, I mean without any sugar OR sugar substitute. Go me! It actually tastes good!
Katie is growing. She's eating real food and prefers to feed herself. She loves bananas and that makes her colon sad, so she's also drinking juice to keep things moving. I think I've got a monkey on my hands! She'll be turning 1 in 3 weeks. WTF?! I love that stinker so much and can't believe it's almost been a year. It's flown by.